BASE International Hosts Mindfulness and Meditation Program to Nurture Self‑Care and Community Well‑Being
Makai House Community Media,
Queens, New York — August 23, 2026 — Community members came together on Sunday for “The Power of Mindfulness Meditation,” a gentle and grounding program hosted by Bold Action for Social Education (BASE) International Inc. The gathering offered a compassionate space for reflection, healing, and connection, focusing on mindfulness, meditation, self‑care, stress relief, and emotional well‑being.
The 90‑minute session opened with heartfelt remarks from Dazima Sherpa, Operations and Administration Lead at BASE International Inc. Sherpa warmly introduced the organization’s team and celebrated its diverse leadership, representing communities from Nepal, Bangladesh, China, and other Asian countries. She also shared BASE International’s ongoing work in education, community empowerment, leadership development, and well‑being initiatives.
The program was led by Pema Sherpa, a mindfulness practitioner, Harvard University scholar, and co-author of Daily Buddhist. With warmth and clarity, she spoke about how mindfulness helps individuals gently reconnect with their thoughts, emotions, and everyday experiences.
Participants engaged in an open, interactive conversation, asking thoughtful questions about weaving mindfulness and meditation into their daily lives. The discussion touched on self‑care, stress, emotional resilience, and the stigma that often surrounds mental health. Pema then guided attendees through a calming meditation practice, offering a moment of stillness to apply what they had learned.
The event closed with remarks from Deepak Chaudhari, Chair of BASE International Inc. Chaudhari expressed deep gratitude to Pema Sherpa for sharing her wisdom, to the organization’s board and team for their dedication, and to every participant for choosing to prioritize their well‑being.
“Taking time for ourselves is an important part of building healthier individuals, families, and communities,” Chaudhari shared. He encouraged attendees to continue nurturing self‑care, practicing mindfulness, and supporting open conversations around emotional and mental wellness.
Through programs like “The Power of Mindfulness Meditation,” BASE International continues its commitment to community education, leadership, awareness, and collective healing. The organization strives to create spaces where community members can learn practical skills, strengthen their well‑being, and build supportive, compassionate connections.
About BASE International Inc.
Bold Action for Social Education (BASE) International Inc. is a community‑based nonprofit dedicated to empowering individuals and communities through education, leadership development, advocacy, community engagement, and service. Through workshops, youth programs, wellness initiatives, and community partnerships, BASE International works to uplift diverse communities and expand meaningful opportunities for all.
